Art Therapy FAQs Answered Just for You

  • No! Art therapy is about the process not the product.

  • Art therapy can help with a wide range of issues, including:

    1. Emotional Difficulties: Anxiety, depression, anger management, and low self-esteem.

    2. Trauma and PTSD: Processing traumatic experiences and reducing symptoms of post-traumatic stress disorder.

    3. Grief and Loss: Navigating feelings of loss and bereavement.

    4. Behavioral Issues: Addressing disruptive behaviors, especially in children and adolescents.

    5. Developmental Disorders: Supporting individuals with autism spectrum disorder or other developmental challenges.

    6. Chronic Illness: Coping with the emotional impact of chronic health issues or serious medical conditions.

    7. Relationship Issues: Improving communication and connection in interpersonal relationships.

    8. Coping Skills: Developing effective coping strategies for stress and life transitions.

    9. Self-Discovery: Enhancing self-awareness and personal growth through creative expression.

    10. Addiction: Supporting recovery from substance use disorders and promoting healthy coping mechanisms.

    Overall, art therapy provides a non-verbal outlet for individuals to express their feelings, explore their thoughts, and gain insight into their experiences, making it a valuable therapeutic approach for many challenges.

  • Contact me for a FREE 15-minute consultation. You'll answer some key questions to get ready for our time together, including your focus, challenges, and goals. If we decide to work together, we'll schedule your first session. It's essential that you feel comfortable with me so that therapy can be most helpful for you.


  • The things you will need are: a private place to do your session, a good internet connection, and a computer, phone, or tablet that allows you to do online therapy. My online counseling video program is HIPAA compliant and secure.

    I"ll send you a link before our session.

  • Clients typically do not need any specialized software for online art therapy sessions—just a stable internet connection and a device with a camera and microphone. As for materials, I will suggest basic art supplies that you may already have at home, such as paper, pencils, markers, paints, or pastels. If a specific project requires additional materials, I will discuss this in advance. The goal is to keep the process accessible and flexible, ensuring that you can engage fully in the therapeutic experience without the need for extensive or expensive supplies.

General Questions

  • Sessions are generally 53 minutes long. To start out I recommend weekly sessions then we can discuss moving biweekly or monthly.

  • Yes! Art therapy can be combined with traditional talk therapy. Many clients find that expressing themselves through art enhances their ability to communicate in talk therapy. This integrated approach can offer deeper insights, helping to unlock emotions that might be difficult to express with words alone.

  • I do not accept insurance. I prefer to focus on a smaller caseload, dedicating more time and personalized attention to each client without the limitations and paperwork often involved with insurance. However, I can provide you with a superbill to submit to your insurance for possible reimbursement using your out-of-network benefits.

  • I believe that every individual is unique, and my approach is personalized to address each client’s specific needs, experiences, and goals. I start by conducting a thorough assessment during our initial sessions to understand your background, challenges, and what you hope to achieve through therapy.

    For children, I incorporate playful and creative techniques that resonate with their developmental stages, utilizing art and play therapy to facilitate expression in a comfortable way. For adults, I draw from a variety of therapeutic modalities, including cognitive-behavioral therapy, mindfulness practices, and expressive art therapies, allowing for a more tailored experience that aligns with your personal journey.

    Throughout the process, I remain flexible and adaptive, regularly checking in to ensure that the therapeutic strategies we use are effective and supportive for you. My goal is to create a safe and nurturing environment where you can explore your feelings, develop coping skills, and work towards healing at your own pace.

  • Online counseling is designed to be convenient and accessible, allowing you to engage in therapy from anywhere with an internet connection. Sessions are conducted via secure video conferencing platform.

    During our sessions, you can expect the same level of care and support as you would in-person. We’ll work together to explore your thoughts, feelings, and any challenges you may be facing. The flexibility of online counseling allows you to choose a comfortable environment that feels safe for you, which can enhance your openness and engagement.

    Additionally, I utilize various interactive tools and resources during online sessions to help facilitate discussion and creative expression. I prioritize building a strong therapeutic relationship, ensuring that you feel supported and understood throughout the process, no matter where you are.